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Spelt, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g spelt (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spelt, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 127 kcal
water 66.56 g
carbohydrate 26.44 g
fat 0.85 g
protein 5.5 g
Carbohydrate
dietary fiber 3.9 g
starch 19.57 g

Micronutrients

Minerals
potassium 0.14 gcalcium 10 mgphosphorus 0.15 g
sodium 5 mgmagnesium 49 mg

Trace Element

zinc 1.25 mgiron 1.67 mgmanganese 1.09 mg
copper 0.22 mgselenium 4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 2.57 mg
vitamin B6 80 µgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 0 g