Spelt, uncooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g spelt (uncooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spelt, uncooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 338 kcal
water 11.02 g
Carbohydrate dietary fiber 10.7 g sugars / mono- and disaccharide) 6.82 g glucose / dextrose 0.84 g fructose 0.24 g
sucrose 0.59 g maltose 5.15 g starch 53.92 g
Fatty Acids saturated fatty acids 0.41 g monounsaturated fatty acids 0.45 g
polyunsaturated fatty acids 1.26 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 0.37 g (17:0) margaric acid 0 g (18:0) stearic acid 24 mg (20:0) arachidic acid 4 mg (22:0) Behenic acid 8 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.42 g (20:1) eicosenoic acid 19 mg
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 65 mg
(18:3 omega-6) gamma-linolenic acid 0 g
Amino Acids Essential Amino Acids histidine 0.36 g isoleucine 0.55 g leucine 1.07 g lysine 0.41 g methionine 0.26 g
phenylalanine 0.74 g threonine 0.44 g tryptophan 0.13 g valine 0.68 g
Semi-Essential Amino Acids arginine 0.69 g cystine 0.33 g glycine 0.6 g
proline 1.63 g serine 0.73 g tyrosine 0.38 g
Non-Essential Amino Acids alanine 0.53 g aspartic acid 0.76 g
glutamic acid 4.65 g
Minerals potassium 0.39 g calcium 27 mg phosphorus 0.4 g
sodium 8 mg magnesium 0.14 g
Trace Element zinc 3.28 mg iron 4.44 mg manganese 2.98 mg
copper 0.51 mg selenium 11.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 3.1 mg vitamin B1 / thiamin 0.36 mg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 6.84 mg vitamin B5 / pantothenic acid 1.07 mg
vitamin B6 0.23 mg vitamin B12 / cobalamin 0 g folic acid / folate 45 µg vitamin A 0 g vitamin K1 / phylloquinone 3.6 µg vitamin K2 / menaquinone 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.17 mg
Go Vegan Diet