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Spinach - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spinach therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 91.4 g
carbohydrate 3.63 g
fat 0.39 g
protein 2.86 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 0.42 gglucose / dextrose 0.11 gfructose 0.15 g
sucrose 70 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 63 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 10 mg(16:0) palmitic acid 49 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 64 mgisoleucine 0.15 gleucine 0.22 glysine 0.17 gmethionine 53 mg
phenylalanine 0.13 gthreonine 0.12 gtryptophan 39 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.16 gcystine 35 mgglycine 0.13 g
proline 0.11 gserine 0.1 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.24 g
glutamic acid 0.34 g

Micronutrients

Minerals
potassium 0.56 gcalcium 99 mgphosphorus 49 mg
sodium 79 mgmagnesium 79 mg

Trace Element

zinc 0.53 mgiron 2.71 mgmanganese 0.9 mgcopper 0.13 mg
iodine 9 µgmolybdenum 14.9 µgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 28.1 mgvitamin E 2.21 mgvitamin B1 / thiamin 78 µgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 65 µgvitamin B6 0.2 mg
vitamin B12 / cobalamin 0 gbiotin 2.3 µgfolic acid / folate 0.19 mgvitamin A 0.47 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.48 mg

Vitaminoids

choline 19.3 mg
betaine 0.1 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0.3 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5.63 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 12.2 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0.74 mg

Flavonols

kaempferol 6.38 mgmyricetin 0.35 mg
quercetin 3.97 mg

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g