Go Vegan Diet

Serving Size: gram

Spinach, canned - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g spinach (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spinach, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 19 kcal

water 93.22 g

▽ carbohydrate 2.92 g

▽ fat 0.37 g

▽ protein 2.11 g

Carbohydrate

dietary fiber 1.6 gsugars / mono- and disaccharide) 0.33 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 60 mgmonounsaturated fatty acids 10 mg

polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 8 mg(16:0) palmitic acid 44 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 5 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 47 mgisoleucine 0.11 gleucine 0.16 glysine 0.13 gmethionine 39 mg

phenylalanine 95 mgthreonine 90 mgtryptophan 28 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 25 mgglycine 99 mg

proline 82 mgserine 76 mgtyrosine 80 mg

Non-Essential Amino Acids

alanine 0.1 gaspartic acid 0.18 g

glutamic acid 0.25 g

Micronutrients

Minerals

potassium 0.23 gcalcium 83 mgphosphorus 32 mg

sodium 0.32 gmagnesium 56 mg

Trace Element

zinc 0.42 mgiron 1.58 mgmanganese 0.49 mg

copper 0.12 mgselenium 1.2 µg

Vitamins

vitamin C / ascorbic acid 13.5 mgvitamin E 1.6 mgvitamin B1 / thiamin 18 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.27 mgvitamin B5 / pantothenic acid 38 µg

vitamin B6 80 µgvitamin B12 / cobalamin 0 gfolic acid / folate 58 µgvitamin A 0.4 mgvitamin D 0 gvitamin K1 / phylloquinone 0.38 mg

Vitaminoids

choline 15.2 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 4.85 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 8.72 mg

Alkaloids

caffeine 0 g

theobromine 0 g