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Spinach, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g spinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spinach, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 91.21 g
carbohydrate 3.75 g
fat 0.26 g
protein 2.97 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 0.43 gglucose / dextrose 0.5 gfructose 0.3 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 43 mgmonounsaturated fatty acids 6 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 6 mg(16:0) palmitic acid 33 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 66 mgisoleucine 0.15 gleucine 0.23 glysine 0.18 gmethionine 55 mg
phenylalanine 0.13 gthreonine 0.13 gtryptophan 40 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 35 mgglycine 0.14 g
proline 0.12 gserine 0.11 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.15 gaspartic acid 0.25 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.47 gcalcium 0.14 gphosphorus 56 mg
sodium 70 mgmagnesium 87 mg

Trace Element

zinc 0.76 mgiron 3.57 mgmanganese 0.94 mgcopper 0.17 mg
iodine 8.5 µgmolybdenum 17.5 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 9.8 mgvitamin E 2.08 mgvitamin B1 / thiamin 95 µgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 0.49 mgvitamin B5 / pantothenic acid 0.15 mgvitamin B6 0.24 mg
vitamin B12 / cobalamin 0 gbiotin 2.7 µgfolic acid / folate 0.15 mgvitamin A 0.52 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.49 mg

Vitaminoids

choline 19.7 mg
betaine 89 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0.4 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6.29 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 11.31 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g