Spinach, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g spinach (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spinach, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 91.21 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 0.43 g glucose / dextrose 0.5 g fructose 0.3 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 43 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 0.11 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 6 mg (16:0) palmitic acid 33 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg (18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 66 mg isoleucine 0.15 g leucine 0.23 g lysine 0.18 g methionine 55 mg
phenylalanine 0.13 g threonine 0.13 g tryptophan 40 mg valine 0.17 g
Semi-Essential Amino Acids arginine 0.17 g cystine 35 mg glycine 0.14 g
proline 0.12 g serine 0.11 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.15 g aspartic acid 0.25 g
glutamic acid 0.36 g
Minerals potassium 0.47 g calcium 0.14 g phosphorus 56 mg
sodium 70 mg magnesium 87 mg
Trace Element zinc 0.76 mg iron 3.57 mg manganese 0.94 mg copper 0.17 mg
iodine 8.5 µg molybdenum 17.5 µg selenium 1.5 µg
Vitamins vitamin C / ascorbic acid 9.8 mg vitamin E 2.08 mg vitamin B1 / thiamin 95 µg vitamin B2 / riboflavin 0.24 mg vitamin B3 / niacin 0.49 mg vitamin B5 / pantothenic acid 0.15 mg vitamin B6 0.24 mg
vitamin B12 / cobalamin 0 g biotin 2.7 µg folic acid / folate 0.15 mg vitamin A 0.52 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.49 mg
Vitaminoids choline 19.7 mg
betaine 89 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0.4 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6.29 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 11.31 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g