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Spirulina - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spirulina.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spirulina therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 26 kcal
water 90.67 g
carbohydrate 2.42 g
fat 0.39 g
protein 5.92 g
Carbohydrate
dietary fiber 0.4 gsugars / mono- and disaccharide) 0.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 34 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg(16:0) palmitic acid 0.13 g
(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 17 mg
(18:1) oleic acid 18 mg
Amino Acids

Essential Amino Acids

histidine 0.11 gisoleucine 0.33 gleucine 0.51 glysine 0.31 gmethionine 0.12 g
phenylalanine 0.29 gthreonine 0.31 gtryptophan 96 mgvaline 0.36 g

Semi-Essential Amino Acids

arginine 0.43 gcystine 68 mgglycine 0.32 g
proline 0.25 gserine 0.31 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.47 gaspartic acid 0.6 g
glutamic acid 0.86 g

Micronutrients

Minerals
potassium 0.13 gcalcium 12 mgphosphorus 11 mg
sodium 98 mgmagnesium 19 mg

Trace Element

zinc 0.2 mgiron 2.79 mgmanganese 0.19 mg
copper 0.6 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 0.9 mgvitamin E 0.49 mgvitamin B1 / thiamin 0.22 mgvitamin B2 / riboflavin 0.34 mgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.33 mg
vitamin B6 34 µgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 6.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 33 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g

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