Spirulina, dried - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g spirulina (dried).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spirulina, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 290 kcal
water 4.68 g
Carbohydrate dietary fiber 3.6 g sugars / mono- and disaccharide) 3.1 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.65 g monounsaturated fatty acids 0.68 g
polyunsaturated fatty acids 2.08 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 75 mg (16:0) palmitic acid 2.5 g (18:0) stearic acid 77 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.33 g (18:1) oleic acid 0.35 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 1.09 g isoleucine 3.21 g leucine 4.95 g lysine 3.03 g methionine 1.15 g
phenylalanine 2.78 g threonine 2.97 g tryptophan 0.93 g valine 3.51 g
Semi-Essential Amino Acids arginine 4.15 g cystine 0.66 g glycine 3.1 g
proline 2.38 g serine 3 g tyrosine 2.58 g
Non-Essential Amino Acids alanine 4.52 g aspartic acid 5.79 g
glutamic acid 8.39 g
Minerals potassium 1.36 g calcium 0.12 g phosphorus 0.12 g
sodium 1.05 g magnesium 0.2 g
Trace Element zinc 2 mg iron 28.5 mg manganese 1.9 mg
copper 6.1 mg selenium 7.2 µg
Vitamins vitamin C / ascorbic acid 10.1 mg vitamin E 5 mg vitamin B1 / thiamin 2.38 mg vitamin B2 / riboflavin 3.67 mg vitamin B3 / niacin 12.82 mg vitamin B5 / pantothenic acid 3.48 mg
vitamin B6 0.36 mg vitamin B12 / cobalamin 0 g folic acid / folate 94 µg vitamin A 29 µg vitamin D 0 g vitamin K1 / phylloquinone 25.5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.34 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0.1 µg
formononetin 0.7 µg