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Spirulina-Pulver Nutrition Facts

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g spirulina-pulver.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spirulina-Pulver therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 373 kcal
carbohydrate 17.8 g
fat 4.3 g
protein 63 g
Carbohydrate
dietary fiber 7.7 g
sugars / mono- and disaccharide) 1.3 g
Fatty Acids
saturated fatty acids 1.95 gmonounsaturated fatty acids 0.26 g
polyunsaturated fatty acids 1.93 g

Polyunsaturated Fatty Acids

(18:3 omega-6) gamma-linolenic acid 1.08 g
Amino Acids

Essential Amino Acids

histidine 1 gisoleucine 3.5 gleucine 5.38 glysine 2.96 gmethionine 1.17 g
phenylalanine 2.75 gthreonine 2.86 gtryptophan 1.09 gvaline 3.94 g

Semi-Essential Amino Acids

arginine 4.31 gcystine 0.59 gglycine 3.13 g
proline 2.38 gserine 2.76 gtyrosine 2.5 g

Non-Essential Amino Acids

alanine 4.59 gaspartic acid 5.99 g
glutamic acid 9.13 g

Micronutrients

Minerals
potassium 1.66 mgcalcium 0.47 gphosphorus 0.96 g
sodium 0.64 gmagnesium 0.32 g

Trace Element

zinc 1.45 mgiron 87.4 mgmanganese 3.26 mg
copper 0.47 mgiodine 0.14 mgselenium 26 µg
Vitamins
vitamin B1 / thiamin 0.5 mgvitamin B2 / riboflavin 4.53 mgvitamin B3 / niacin 14.9 mg
vitamin B6 0.96 mgvitamin B12 / cobalamin 0.16 mgvitamin K1 / phylloquinone 1.09 mg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0.21 g
lutein + zeaxanthin 0.1 g

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