logo Go Vegan Diet

Spring Onion (Scallions Onion) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Spring Onion (Scallions Onion)

The nutritional value, nutrition facts and calories refer to a weight of 100 g spring onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spring Onion (Scallions Onion) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Spring Onion (Scallions Onion)

Macronutrients

Proximates
calories / energy 32 kcal
water 89.83 g
carbohydrate 7.34 g
fat 0.19 g
protein 1.83 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 2.33 gglucose / dextrose 1.9 gfructose 2.3 g
sucrose 0.3 gmaltose 0 gstarch 0.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 32 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 74 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 28 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 27 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 32 mgisoleucine 77 mgleucine 0.11 glysine 91 mgmethionine 20 mg
phenylalanine 59 mgthreonine 72 mgtryptophan 20 mgvaline 81 mg

Semi-Essential Amino Acids

arginine 0.13 gglycine 91 mgproline 0.12 g
serine 82 mgtyrosine 53 mg

Non-Essential Amino Acids

alanine 82 mgaspartic acid 0.17 g
glutamic acid 0.38 g

Micronutrients

Minerals
potassium 0.28 gcalcium 72 mgphosphorus 37 mg
sodium 16 mgmagnesium 20 mg

Trace Element

zinc 0.39 mgiron 1.48 mgmanganese 0.16 mg
copper 83 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 18.8 mgvitamin E 0.55 mgvitamin B1 / thiamin 55 µgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.53 mgvitamin B5 / pantothenic acid 75 µgvitamin B6 61 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 64 µgvitamin A 50 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.21 mg

Vitaminoids

choline 5.7 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.6 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.14 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 1.36 mgmyricetin 0 g
quercetin 10.68 mg