Spring Onion (Scallions Onion) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g spring onion.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spring Onion (Scallions Onion) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 89.83 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 2.33 g glucose / dextrose 1.9 g fructose 2.3 g
sucrose 0.3 g maltose 0 g starch 0.1 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 32 mg monounsaturated fatty acids 27 mg
polyunsaturated fatty acids 74 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 28 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 27 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 32 mg isoleucine 77 mg leucine 0.11 g lysine 91 mg methionine 20 mg
phenylalanine 59 mg threonine 72 mg tryptophan 20 mg valine 81 mg
Semi-Essential Amino Acids arginine 0.13 g glycine 91 mg proline 0.12 g
serine 82 mg tyrosine 53 mg
Non-Essential Amino Acids alanine 82 mg aspartic acid 0.17 g
glutamic acid 0.38 g
Minerals potassium 0.28 g calcium 72 mg phosphorus 37 mg
sodium 16 mg magnesium 20 mg
Trace Element zinc 0.39 mg iron 1.48 mg manganese 0.16 mg
copper 83 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 18.8 mg vitamin E 0.55 mg vitamin B1 / thiamin 55 µg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 0.53 mg vitamin B5 / pantothenic acid 75 µg vitamin B6 61 µg
vitamin B12 / cobalamin 0 g folic acid / folate 64 µg vitamin A 50 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.21 mg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.6 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.14 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 1.36 mg myricetin 0 g
quercetin 10.68 mg