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Sprouted Wheat Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sprouted wheat bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sprouted Wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 188 kcal
water 50.88 g
carbohydrate 33.88 g
fat 0 g
protein 13.16 g
Carbohydrate
dietary fiber 5.3 gsugars / mono- and disaccharide) 2.63 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0 g
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 0 gphosphorus 0.18 g
sodium 0.47 gmagnesium 66 mg

Trace Element

zinc 1.25 mgiron 1.89 mg
copper 0.21 mgselenium 30 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.34 mgvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 79 µgvitamin B3 / niacin 2.33 mgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.1 µg

Vitaminoids

choline 14.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.1 mg
Alkaloids
caffeine 0 g
theobromine 0 g