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Straw Mushrooms, canned - Nutrition Facts And Calories

Food Group: Mushrooms
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g straw mushrooms (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Straw Mushrooms, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.88 g
carbohydrate 4.64 g
fat 0.68 g
protein 3.83 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 89 mgmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 0.26 gtrans fatty acids 0 g

Saturated Fatty Acids

(10:0) capric acid 2 mg(12:0) lauric acid 7 mg(14:0) myristic acid 2 mg
(16:0) palmitic acid 44 mg(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 12 mg

Micronutrients

Minerals
potassium 78 mgcalcium 10 mgphosphorus 61 mg
sodium 0.38 gmagnesium 7 mg

Trace Element

zinc 0.67 mgiron 1.43 mgmanganese 98 µg
copper 0.13 mgselenium 15.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 13 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.22 mgvitamin B5 / pantothenic acid 0.41 mg
vitamin B6 14 µgvitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 0 gvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g