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Sugar - Nutrition Facts And Calories

Food Group: Sweeteners
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sugar.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sugar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 387 kcal
water 20 mg
carbohydrate 99.98 g
fat 0 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 99.8 gglucose / dextrose 0 gfructose 0 g
sucrose 99.8 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 2 mgcalcium 1 mgphosphorus 0 g
sodium 1 mgmagnesium 0 g

Trace Element

zinc 10 µgiron 50 µgmanganese 4 µg
copper 7 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 gvitamin B6 0 g
vitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g