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Summer Squash (Zucchini), cooked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g summer squash (cooked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Summer Squash (Zucchini), cooked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 95.22 g
carbohydrate 2.69 g
fat 0.36 g
protein 1.14 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 1.71 gglucose / dextrose 0.9 gfructose 1 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 72 mgmonounsaturated fatty acids 29 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 65 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 14 mgisoleucine 23 mgleucine 37 mglysine 35 mgmethionine 9 mg
phenylalanine 22 mgthreonine 15 mgtryptophan 6 mgvaline 29 mg

Semi-Essential Amino Acids

arginine 27 mgcystine 7 mgglycine 24 mg
proline 20 mgserine 26 mgtyrosine 17 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 78 mg
glutamic acid 68 mg

Micronutrients

Minerals
potassium 0.26 gcalcium 18 mgphosphorus 37 mg
sodium 3 mgmagnesium 19 mg

Trace Element

zinc 0.33 mgiron 0.37 mgmanganese 0.17 mg
copper 52 µgiodine 0 gselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 12.9 mgvitamin E 0.12 mgvitamin B1 / thiamin 35 µgvitamin B2 / riboflavin 24 µgvitamin B3 / niacin 0.51 mgvitamin B5 / pantothenic acid 0.29 mgvitamin B6 80 µg
vitamin B12 / cobalamin 0 gbiotin 3.9 µgfolic acid / folate 28 µgvitamin A 56 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.2 µg

Vitaminoids

choline 9.4 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.67 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.15 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

quercetin 0.47 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g