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Summer Squash (Zucchini), with skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g summer squash (with skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Summer Squash (Zucchini), with skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94.79 g
carbohydrate 3.11 g
fat 0.32 g
protein 1.21 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 2.5 gglucose / dextrose 1.07 gfructose 1.38 g
sucrose 50 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 84 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 91 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 16 mg(12:0) lauric acid 3 mg(14:0) myristic acid 1 mg(15:0) pentadecylic acid 1 mg(16:0) palmitic acid 48 mg
(17:0) margaric acid 2 mg(18:0) stearic acid 6 mg(20:0) arachidic acid 1 mg(22:0) Behenic acid 3 mg(24:0) lignoceric acid 3 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 2 mg(16:1) palmitoleic acid 2 mg(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 30 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 61 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 44 mgleucine 71 mglysine 67 mgmethionine 18 mg
phenylalanine 43 mgthreonine 29 mgtryptophan 10 mgvaline 54 mg

Semi-Essential Amino Acids

arginine 51 mgcystine 12 mgglycine 46 mg
proline 37 mgserine 49 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.15 g
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.26 gcalcium 16 mgphosphorus 38 mg
sodium 8 mgmagnesium 18 mg

Trace Element

zinc 0.32 mgiron 0.37 mgmanganese 0.18 mg
copper 53 µgiodine 0 gselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 17.9 mgvitamin E 0.12 mgvitamin B1 / thiamin 45 µgvitamin B2 / riboflavin 94 µgvitamin B3 / niacin 0.45 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gbiotin 3.3 µgfolic acid / folate 24 µgvitamin A 10 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.3 µg

Vitaminoids

choline 9.5 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.12 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 2.13 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavonols

quercetin 0.66 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g