Summer Squash (Zucchini), with skin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g summer squash (with skin).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Summer Squash (Zucchini), with skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 17 kcal
water 94.79 g
Carbohydrate dietary fiber 1 g sugars / mono- and disaccharide) 2.5 g glucose / dextrose 1.07 g fructose 1.38 g
sucrose 50 mg maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 84 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 91 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 16 mg (12:0) lauric acid 3 mg (14:0) myristic acid 1 mg (15:0) pentadecylic acid 1 mg (16:0) palmitic acid 48 mg
(17:0) margaric acid 2 mg (18:0) stearic acid 6 mg (20:0) arachidic acid 1 mg (22:0) Behenic acid 3 mg (24:0) lignoceric acid 3 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 2 mg (16:1) palmitoleic acid 2 mg (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 30 mg (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 61 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 26 mg isoleucine 44 mg leucine 71 mg lysine 67 mg methionine 18 mg
phenylalanine 43 mg threonine 29 mg tryptophan 10 mg valine 54 mg
Semi-Essential Amino Acids arginine 51 mg cystine 12 mg glycine 46 mg
proline 37 mg serine 49 mg tyrosine 32 mg
Non-Essential Amino Acids alanine 63 mg aspartic acid 0.15 g
glutamic acid 0.13 g
Minerals potassium 0.26 g calcium 16 mg phosphorus 38 mg
sodium 8 mg magnesium 18 mg
Trace Element zinc 0.32 mg iron 0.37 mg manganese 0.18 mg
copper 53 µg iodine 0 g selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 17.9 mg vitamin E 0.12 mg vitamin B1 / thiamin 45 µg vitamin B2 / riboflavin 94 µg vitamin B3 / niacin 0.45 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g biotin 3.3 µg folic acid / folate 24 µg vitamin A 10 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.3 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.12 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 2.13 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavonols Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
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