Sunflower Seed Butter - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed butter.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 617 kcal
water 0.62 g
Carbohydrate dietary fiber 5.7 g sugars / mono- and disaccharide) 10.54 g glucose / dextrose 0 g fructose 0 g
sucrose 10.54 g maltose 0 g starch 0.83 g
Fatty Acids saturated fatty acids 4.68 g monounsaturated fatty acids 39.03 g
polyunsaturated fatty acids 9.81 g trans fatty acids 27 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 4 mg (12:0) lauric acid 0 g (14:0) myristic acid 10 mg (15:0) pentadecylic acid 8 mg (16:0) palmitic acid 1.89 g
(17:0) margaric acid 13 mg (18:0) stearic acid 2.03 g (20:0) arachidic acid 0.13 g (22:0) Behenic acid 0.44 g (24:0) lignoceric acid 0.14 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 1 mg (16:1) palmitoleic acid 20 mg (18:1) oleic acid 38.85 g
(20:1) eicosenoic acid 0.14 g (24:1) nervonic acid 4 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 9.72 g (18:2 omega-6 CLA) conjugated linoleic acid 3 mg (18:3 omega-3) alpha-linolenic acid 50 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.49 g isoleucine 0.84 g leucine 1.32 g lysine 0.53 g methionine 0.44 g
phenylalanine 0.94 g threonine 0.72 g tryptophan 0.29 g valine 1 g
Semi-Essential Amino Acids arginine 1.75 g cystine 0.27 g glycine 1.12 g
proline 0.88 g serine 0.86 g tyrosine 0.44 g
Non-Essential Amino Acids alanine 0.87 g aspartic acid 1.85 g
glutamic acid 4.27 g
Minerals potassium 0.58 g calcium 64 mg phosphorus 0.67 g
sodium 3 mg magnesium 0.31 g
Trace Element zinc 4.89 mg iron 4.12 mg manganese 2.07 mg
copper 1.6 mg selenium 0.1 mg
Vitamins vitamin C / ascorbic acid 2.7 mg vitamin E 45.01 mg vitamin B1 / thiamin 53 µg vitamin B2 / riboflavin 0.16 mg vitamin B3 / niacin 6.75 mg
vitamin B5 / pantothenic acid 1.17 mg vitamin B6 0.55 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.24 mg vitamin D 0 g