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Sunflower Seed Flour, reduced fat - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed flour (reduced fat).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Flour, reduced fat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 326 kcal
water 7.47 g
carbohydrate 35.83 g
fat 1.61 g
protein 48.06 g
Carbohydrate
dietary fiber 5.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 0.87 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 74 mg(18:0) stearic acid 59 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.25 g
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 1.33 gisoleucine 2.4 gleucine 3.5 glysine 1.98 gmethionine 1.04 g
phenylalanine 2.47 gthreonine 1.96 gtryptophan 0.74 gvaline 2.78 g

Semi-Essential Amino Acids

arginine 5.07 gcystine 0.95 gglycine 3.08 g
proline 2.49 gserine 2.27 gtyrosine 1.41 g

Non-Essential Amino Acids

alanine 2.36 gaspartic acid 5.16 g
glutamic acid 11.77 g

Micronutrients

Minerals
potassium 67 mgcalcium 0.11 gphosphorus 0.69 g
sodium 3 mgmagnesium 0.35 g

Trace Element

zinc 4.95 mgiron 6.62 mgmanganese 1.98 mg
copper 1.71 mgselenium 58.2 µg
Vitamins
vitamin C / ascorbic acid 1.3 mgvitamin B1 / thiamin 3.19 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 7.31 mgvitamin B5 / pantothenic acid 6.6 mg
vitamin B6 0.75 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.22 mgvitamin A 2 µgvitamin D 0 g