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Sunflower Seed Kernels - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 584 kcal
water 4.73 g
carbohydrate 20 g
fat 51.46 g
protein 20.78 g
Carbohydrate
dietary fiber 8.6 gsugars / mono- and disaccharide) 2.62 gglucose / dextrose 0 gfructose 0 g
sucrose 2.5 gmaltose 0 gstarch 0.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.46 gmonounsaturated fatty acids 18.53 g
polyunsaturated fatty acids 23.14 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 25 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.21 g
(17:0) margaric acid 20 mg(18:0) stearic acid 1.69 g(20:0) arachidic acid 0.12 g(22:0) Behenic acid 0.32 g(24:0) lignoceric acid 75 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 20 mg(18:1) oleic acid 18.38 g
(20:1) eicosenoic acid 85 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 34.52 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 14 mg
Amino Acids

Essential Amino Acids

histidine 0.63 gisoleucine 1.14 gleucine 1.66 glysine 0.94 gmethionine 0.49 g
phenylalanine 1.17 gthreonine 0.93 gtryptophan 0.35 gvaline 1.32 g

Semi-Essential Amino Acids

arginine 2.4 gcystine 0.45 gglycine 1.46 g
proline 1.18 gserine 1.08 gtyrosine 0.67 g

Non-Essential Amino Acids

alanine 1.12 gaspartic acid 2.45 g
glutamic acid 5.58 g

Micronutrients

Minerals
potassium 0.65 gcalcium 78 mgphosphorus 0.66 g
sodium 9 mgmagnesium 0.33 gsulphur 0.2 g

Trace Element

zinc 5 mgiron 5.25 mgmanganese 1.95 mg
copper 1.8 mgselenium 53 µg
Vitamins
vitamin C / ascorbic acid 1.4 mgvitamin E 36.74 mgvitamin B1 / thiamin 1.48 mgvitamin B2 / riboflavin 0.36 mgvitamin B3 / niacin 8.34 mgvitamin B5 / pantothenic acid 1.13 mgvitamin B6 1.35 mgvitamin B12 / cobalamin 0 g
biotin 29 µgfolic acid / folate 0.23 mgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 55.1 mg
betaine 35.4 mg
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 30 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 5 µgcoumestrol 5 µg
formononetin 26 µgisoflavones 4 µg

Isoflavones

daidzein 2 µg
genistein 2 µg