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Swamp Cabbage (Skunk Cabbage) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g swamp cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swamp Cabbage (Skunk Cabbage) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 92.47 g
carbohydrate 3.14 g
fat 0.2 g
protein 2.6 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 0.5 gglucose / dextrose 0.2 gfructose 0.3 g
sucrose 0 gmaltose 0 gstarch 0.5 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 47 mgisoleucine 0.1 gleucine 0.15 glysine 0.11 g
methionine 44 mgphenylalanine 0.13 gthreonine 0.14 gvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 28 mgglycine 99 mg
proline 88 mgserine 0.12 gtyrosine 80 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.65 g
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.31 gcalcium 77 mgphosphorus 39 mg
sodium 0.11 gmagnesium 71 mg

Trace Element

zinc 0.18 mgiron 1.67 mgmanganese 0.16 mg
copper 23 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 55 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 0.14 mgvitamin B6 96 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 0.32 mgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 30 µgbeta-carotene 1.18 mg
beta-cryptoxanthin 1.21 mg