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Swamp Cabbage (Skunk Cabbage), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g swamp cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swamp Cabbage (Skunk Cabbage), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 92.93 g
carbohydrate 3.7 g
fat 0.24 g
protein 2.08 g
Carbohydrate
dietary fiber 1.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 0.1 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 6 mg(16:0) palmitic acid 29 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 37 mgisoleucine 83 mgleucine 0.12 glysine 87 mg
methionine 35 mgphenylalanine 0.1 gthreonine 0.11 gvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 23 mgglycine 79 mg
proline 70 mgserine 97 mgtyrosine 64 mg

Non-Essential Amino Acids

alanine 87 mgaspartic acid 0.52 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.28 gcalcium 54 mgphosphorus 42 mg
sodium 0.12 gmagnesium 30 mg

Trace Element

zinc 0.16 mgiron 1.32 mgmanganese 0.14 mg
copper 21 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 16 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 81 µgvitamin B12 / cobalamin 0 gfolic acid / folate 35 µgvitamin A 0.26 mgvitamin D 0 g