Sweet Cherries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet cherries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 63 kcal
water 82.25 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 12.82 g glucose / dextrose 6.59 g fructose 5.37 g sorbitol 2 g
sucrose 0.15 g maltose 0.12 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 38 mg monounsaturated fatty acids 47 mg
polyunsaturated fatty acids 52 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 27 mg (18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 20 mg leucine 30 mg lysine 32 mg methionine 10 mg
phenylalanine 24 mg threonine 22 mg tryptophan 9 mg valine 24 mg
Semi-Essential Amino Acids arginine 18 mg cystine 10 mg glycine 23 mg
proline 39 mg serine 30 mg tyrosine 14 mg
Non-Essential Amino Acids alanine 26 mg aspartic acid 0.57 g
glutamic acid 83 mg
Minerals potassium 0.22 g calcium 13 mg phosphorus 21 mg
sodium 0 g magnesium 11 mg
Trace Element zinc 70 µg iron 0.36 mg manganese 70 µg
copper 60 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 7 mg vitamin E 0.15 mg vitamin B1 / thiamin 27 µg vitamin B2 / riboflavin 33 µg vitamin B3 / niacin 0.15 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 49 µg
vitamin B12 / cobalamin 0 g folic acid / folate 4 µg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.1 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 1.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 38 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 85 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 5.11 mg proanthocyanidin dimers 3.25 mg proanthocyanidin trimers 2.39 mg
proanthocyanidin 4-6mers 6.51 mg proanthocyanidin 7-10mers 1.87 mg proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 30.21 mg delphinidin 0 g malvidin 0 g
pelargonidin 0.27 mg peonidin 1.5 mg petunidin 0 g
Flavan-3-ols catechin 4.36 mg epicatechin 5 mg epigallocatechin 0.34 mg
epicatechin 3-gallate 50 µg epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols isorhamnetin 50 µg kaempferol 0.24 mg
myricetin 50 µg quercetin 2.29 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet