logo Go Vegan Diet

Sweet Green Pepper - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet green pepper.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Green Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 93.89 g
carbohydrate 4.64 g
fat 0.17 g
protein 0.86 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 2.4 gglucose / dextrose 1.16 gfructose 1.12 g
sucrose 0.11 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 58 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 62 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 50 mg
(17:0) margaric acid 0 g(18:0) stearic acid 8 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 8 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 10 mgisoleucine 24 mgleucine 36 mglysine 39 mgmethionine 7 mg
phenylalanine 92 mgthreonine 36 mgtryptophan 12 mgvaline 36 mg

Semi-Essential Amino Acids

arginine 27 mgcystine 12 mgglycine 30 mg
proline 24 mgserine 54 mgtyrosine 12 mg

Non-Essential Amino Acids

alanine 36 mgaspartic acid 0.21 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.18 gcalcium 10 mgphosphorus 20 mg
sodium 3 mgmagnesium 10 mg

Trace Element

zinc 0.13 mgiron 0.34 mgmanganese 0.12 mg
copper 66 µgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 80.4 mgvitamin E 0.37 mgvitamin B1 / thiamin 57 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 99 µgvitamin B6 0.22 mg
vitamin B12 / cobalamin 0 gbiotin 2.4 µgfolic acid / folate 10 µgvitamin A 18 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.4 µg

Vitaminoids

choline 5.5 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 21 µgbeta-carotene 0.21 mgbeta-cryptoxanthin 7 µg
lycopene 0 glutein + zeaxanthin 0.34 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 4.71 mg

Flavonols

kaempferol 60 µgmyricetin 0 g
quercetin 2.21 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g