logo Go Vegan Diet

Sweet Green Pepper, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet green pepper (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Green Pepper, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 28 kcal
water 91.87 g
carbohydrate 6.7 g
fat 0.2 g
protein 0.92 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 3.19 gglucose / dextrose 1.55 gfructose 1.5 g
sucrose 0.15 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 22 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 30 mgleucine 48 mglysine 41 mgmethionine 11 mg
phenylalanine 29 mgthreonine 34 mgtryptophan 12 mgvaline 39 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 18 mgglycine 34 mg
proline 40 mgserine 37 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 0.13 g
glutamic acid 0.12 g

Micronutrients

Minerals
potassium 0.17 gcalcium 9 mgphosphorus 18 mg
sodium 2 mgmagnesium 10 mg

Trace Element

zinc 0.12 mgiron 0.46 mgmanganese 0.12 mg
copper 65 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 74.4 mgvitamin E 0.51 mgvitamin B1 / thiamin 59 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 79 µg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 23 µgvitamin D 0 gvitamin K1 / phylloquinone 9.8 µg

Vitaminoids

choline 7.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 26 µgbeta-carotene 0.26 mgbeta-cryptoxanthin 8 µg
lycopene 0 glutein + zeaxanthin 0.43 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g