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Sweet Onion - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 91.24 g
carbohydrate 7.55 g
fat 80 mg
protein 0.8 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 5.02 gglucose / dextrose 2.26 gfructose 2.02 g
sucrose 0.72 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 14 mgleucine 25 mglysine 33 mgmethionine 9 mg
phenylalanine 24 mgthreonine 18 mgtryptophan 9 mgvaline 20 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 9 mgglycine 20 mg
proline 15 mgserine 20 mgtyrosine 12 mg

Non-Essential Amino Acids

alanine 17 mgaspartic acid 67 mg
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.12 gcalcium 20 mgphosphorus 27 mg
sodium 8 mgmagnesium 9 mg

Trace Element

zinc 0.13 mgiron 0.26 mgmanganese 76 µg
copper 56 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 4.8 mgvitamin E 30 µgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.13 mgvitamin B5 / pantothenic acid 98 µg
vitamin B6 0.13 mgfolic acid / folate 23 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 5.5 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 6 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 80 µggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 1.14 mgmyricetin 1.14 mg
quercetin 14.52 mg