Sweet Onion - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet onion.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 91.24 g
Carbohydrate dietary fiber 0.9 g sugars / mono- and disaccharide) 5.02 g glucose / dextrose 2.26 g fructose 2.02 g
sucrose 0.72 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 14 mg leucine 25 mg lysine 33 mg methionine 9 mg
phenylalanine 24 mg threonine 18 mg tryptophan 9 mg valine 20 mg
Semi-Essential Amino Acids arginine 0.11 g cystine 9 mg glycine 20 mg
proline 15 mg serine 20 mg tyrosine 12 mg
Non-Essential Amino Acids alanine 17 mg aspartic acid 67 mg
glutamic acid 0.18 g
Minerals potassium 0.12 g calcium 20 mg phosphorus 27 mg
sodium 8 mg magnesium 9 mg
Trace Element zinc 0.13 mg iron 0.26 mg manganese 76 µg
copper 56 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 4.8 mg vitamin E 30 µg vitamin B1 / thiamin 41 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.13 mg vitamin B5 / pantothenic acid 98 µg
vitamin B6 0.13 mg folic acid / folate 23 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids choline 5.5 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 6 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 80 µg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 10 µg
Flavonols kaempferol 1.14 mg myricetin 1.14 mg
quercetin 14.52 mg