Sweet Potato - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potato.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 86 kcal
water 77.28 g
Carbohydrate dietary fiber 3 g sugars / mono- and disaccharide) 4.18 g glucose / dextrose 0.96 g fructose 0.7 g
sucrose 2.52 g maltose 0 g starch 12.65 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 18 mg monounsaturated fatty acids 1 mg
polyunsaturated fatty acids 14 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 18 mg
(17:0) margaric acid 0 g (18:0) stearic acid 1 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 1 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 31 mg isoleucine 55 mg leucine 92 mg lysine 66 mg methionine 29 mg
phenylalanine 89 mg threonine 83 mg tryptophan 31 mg valine 86 mg
Semi-Essential Amino Acids arginine 55 mg cystine 22 mg glycine 63 mg
proline 52 mg serine 88 mg tyrosine 34 mg
Non-Essential Amino Acids alanine 77 mg aspartic acid 0.38 g
glutamic acid 0.16 g
Minerals potassium 0.34 g calcium 30 mg phosphorus 47 mg
sodium 55 mg magnesium 25 mg
Trace Element zinc 0.3 mg iron 0.61 mg manganese 0.26 mg
copper 0.15 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 2.4 mg vitamin E 0.28 mg vitamin B1 / thiamin 78 µg vitamin B2 / riboflavin 61 µg vitamin B3 / niacin 0.56 mg vitamin B5 / pantothenic acid 0.8 mg vitamin B6 0.21 mg
vitamin B12 / cobalamin 0 g folic acid / folate 11 µg vitamin A 0.71 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.8 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 7 µg beta-carotene 8.51 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 10 µg myricetin 30 µg
quercetin 10 µg
Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 0 g isoflavones 10 µg
Isoflavones daidzein 0 g
genistein 10 µg
Go Vegan Diet