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Sweet Potato Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potato leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potato Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 42 kcal
water 86.81 g
carbohydrate 8.82 g
fat 0.51 g
protein 2.49 g
Carbohydrate
dietary fiber 5.3 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 0.23 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.1 g
(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 20 mg
Amino Acids

Essential Amino Acids

lysine 0.23 gmethionine 86 mg
tryptophan 35 mg

Semi-Essential Amino Acids

cystine 47 mg

Micronutrients

Minerals
potassium 0.51 gcalcium 78 mgphosphorus 81 mg
sodium 6 mgmagnesium 70 mg

Trace Element

iron 0.97 mg
selenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 11 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 1.13 mgvitamin B5 / pantothenic acid 0.23 mgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0.19 mgvitamin D 0 gvitamin K1 / phylloquinone 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 42 µgbeta-carotene 2.22 mgbeta-cryptoxanthin 58 µg
lycopene 0 glutein + zeaxanthin 14.72 mg
Flavonoids

Flavones

apigenin 60 µg
luteolin 0.11 mg

Flavonols

isorhamnetin 0 gkaempferol 2.13 mg
myricetin 4.38 mgquercetin 16.94 mg