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Sweet Potato Leaves, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potato leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potato Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 41 kcal
water 89.2 g
carbohydrate 7.38 g
fat 0.34 g
protein 2.18 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 5.48 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 65 mgmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 59 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 0.13 gmethionine 50 mg
tryptophan 20 mg

Semi-Essential Amino Acids

cystine 27 mg

Micronutrients

Minerals
potassium 0.31 gcalcium 33 mgphosphorus 40 mg
sodium 7 mgmagnesium 48 mg

Trace Element

zinc 0.26 mgiron 0.63 mgmanganese 0.23 mg
copper 33 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 1.5 mgvitamin E 0.96 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 0.2 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 49 µgvitamin A 0.15 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 33 µgbeta-carotene 1.73 mgbeta-cryptoxanthin 45 µg
lycopene 0 glutein + zeaxanthin 11.45 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0.13 mgkaempferol 0.74 mg
myricetin 2.93 mgquercetin 9.84 mg