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Sweet Potatoes, baked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 90 kcal
water 75.78 g
carbohydrate 20.71 g
fat 0.15 g
protein 2.01 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 6.48 gglucose / dextrose 0.57 gfructose 0.5 g
sucrose 2.28 gmaltose 3.12 gstarch 7.05 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 52 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 92 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 50 mg
(17:0) margaric acid 0 g(18:0) stearic acid 2 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 39 mgisoleucine 70 mgleucine 0.12 glysine 84 mgmethionine 37 mg
phenylalanine 0.11 gthreonine 0.11 gtryptophan 40 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 70 mgcystine 28 mgglycine 81 mg
proline 67 mgserine 0.11 gtyrosine 44 mg

Non-Essential Amino Acids

alanine 99 mgaspartic acid 0.49 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.48 gcalcium 38 mgphosphorus 54 mg
sodium 36 mgmagnesium 27 mg

Trace Element

zinc 0.32 mgiron 0.69 mgmanganese 0.5 mg
copper 0.16 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 19.6 mgvitamin E 0.74 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.49 mgvitamin B5 / pantothenic acid 0.88 mgvitamin B6 0.29 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 0.96 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.3 µg

Vitaminoids

choline 13.1 mg
betaine 34.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 43 µgbeta-carotene 11.51 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g