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Sweet Potatoes, peeled + cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potatoes (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 76 kcal
water 80.13 g
carbohydrate 17.72 g
fat 0.14 g
protein 1.37 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 5.74 gglucose / dextrose 0.54 gfructose 0.43 g
sucrose 1.43 gmaltose 3.34 gstarch 5.22 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 31 mgmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 61 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 31 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 27 mgisoleucine 48 mgleucine 81 mglysine 58 mgmethionine 25 mg
phenylalanine 78 mgthreonine 73 mgtryptophan 28 mgvaline 75 mg

Semi-Essential Amino Acids

arginine 48 mgcystine 19 mgglycine 55 mg
proline 46 mgserine 77 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 67 mgaspartic acid 0.34 g
glutamic acid 0.14 g

Micronutrients

Minerals
potassium 0.23 gcalcium 27 mgphosphorus 32 mg
sodium 27 mgmagnesium 18 mg

Trace Element

zinc 0.2 mgiron 0.72 mgmanganese 0.27 mg
copper 94 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 12.8 mgvitamin E 0.95 mgvitamin B1 / thiamin 56 µgvitamin B2 / riboflavin 47 µgvitamin B3 / niacin 0.54 mgvitamin B5 / pantothenic acid 0.58 mgvitamin B6 0.17 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 0.79 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.1 µg

Vitaminoids

choline 10.8 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 9.44 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0 g

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g