Sweet Potatoes, peeled + cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potatoes (peeled + cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 76 kcal
water 80.13 g
Carbohydrate dietary fiber 2.5 g sugars / mono- and disaccharide) 5.74 g glucose / dextrose 0.54 g fructose 0.43 g
sucrose 1.43 g maltose 3.34 g starch 5.22 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 31 mg monounsaturated fatty acids 0 g
polyunsaturated fatty acids 61 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 31 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 0 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 27 mg isoleucine 48 mg leucine 81 mg lysine 58 mg methionine 25 mg
phenylalanine 78 mg threonine 73 mg tryptophan 28 mg valine 75 mg
Semi-Essential Amino Acids arginine 48 mg cystine 19 mg glycine 55 mg
proline 46 mg serine 77 mg tyrosine 30 mg
Non-Essential Amino Acids alanine 67 mg aspartic acid 0.34 g
glutamic acid 0.14 g
Minerals potassium 0.23 g calcium 27 mg phosphorus 32 mg
sodium 27 mg magnesium 18 mg
Trace Element zinc 0.2 mg iron 0.72 mg manganese 0.27 mg
copper 94 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 12.8 mg vitamin E 0.95 mg vitamin B1 / thiamin 56 µg vitamin B2 / riboflavin 47 µg vitamin B3 / niacin 0.54 mg vitamin B5 / pantothenic acid 0.58 mg vitamin B6 0.17 mg
vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 0.79 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.1 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 9.44 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavonols isorhamnetin 0 g kaempferol 0 g
myricetin 0 g quercetin 0 g
Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet