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Swiss Chard - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Swiss Chard

The nutritional value, nutrition facts and calories refer to a weight of 100 g swiss chard.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swiss Chard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Swiss Chard

Macronutrients

Proximates
calories / energy 19 kcal
water 92.66 g
carbohydrate 3.74 g
fat 0.2 g
protein 1.8 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 0.5 gfructose 0.5 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 40 mg
polyunsaturated fatty acids 70 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 30 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 40 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 36 mgisoleucine 0.15 gleucine 0.13 glysine 99 mgmethionine 19 mg
phenylalanine 0.11 gthreonine 83 mgtryptophan 17 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.12 g

Micronutrients

Minerals
potassium 0.38 gcalcium 51 mgphosphorus 46 mg
sodium 0.21 gmagnesium 81 mg

Trace Element

zinc 0.36 mgiron 1.8 mgmanganese 0.37 mg
copper 0.18 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 30 mgvitamin E 1.89 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.17 mgvitamin B6 99 µg
vitamin B12 / cobalamin 0 gbiotin 1.3 µgfolic acid / folate 14 µgvitamin A 0.31 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.83 mg

Vitaminoids

choline 18 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0.5 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 45 µgbeta-carotene 3.65 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 11 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 1.5 mg

Flavonols

kaempferol 5.8 mgmyricetin 3.1 mg
quercetin 2.2 mg