Swiss Chard - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g swiss chard.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swiss Chard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 19 kcal
water 92.66 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 1.1 g glucose / dextrose 0.5 g fructose 0.5 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 30 mg monounsaturated fatty acids 40 mg
polyunsaturated fatty acids 70 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 30 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 40 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 36 mg isoleucine 0.15 g leucine 0.13 g lysine 99 mg methionine 19 mg
phenylalanine 0.11 g threonine 83 mg tryptophan 17 mg valine 0.11 g
Semi-Essential Amino Acids
Minerals potassium 0.38 g calcium 51 mg phosphorus 46 mg
sodium 0.21 g magnesium 81 mg
Trace Element zinc 0.36 mg iron 1.8 mg manganese 0.37 mg
copper 0.18 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 30 mg vitamin E 1.89 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.17 mg vitamin B6 99 µg
vitamin B12 / cobalamin 0 g biotin 1.3 µg folic acid / folate 14 µg vitamin A 0.31 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.83 mg
Vitaminoids choline 18 mg
betaine 0.3 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0.5 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 45 µg beta-carotene 3.65 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 11 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols Flavonols kaempferol 5.8 mg myricetin 3.1 mg
quercetin 2.2 mg