logo Go Vegan Diet

Swiss Chard, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated
Swiss Chard, cooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g swiss chard (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swiss Chard, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Swiss Chard, cooked

Macronutrients

Proximates
calories / energy 20 kcal
water 92.65 g
carbohydrate 4.13 g
fat 80 mg
protein 1.88 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 0.6 gfructose 0.6 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 12 mgmonounsaturated fatty acids 16 mg
polyunsaturated fatty acids 28 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 12 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 38 mgisoleucine 0.15 gleucine 0.14 glysine 0.1 gmethionine 20 mg
phenylalanine 0.11 gthreonine 86 mgtryptophan 18 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.12 g

Micronutrients

Minerals
potassium 0.55 gcalcium 58 mgphosphorus 33 mg
sodium 0.18 gmagnesium 86 mg

Trace Element

zinc 0.33 mgiron 2.26 mgmanganese 0.33 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 18 mgvitamin E 1.89 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 86 µgvitamin B3 / niacin 0.36 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 85 µg
vitamin B12 / cobalamin 0 gbiotin 1.5 µgfolic acid / folate 9 µgvitamin A 0.31 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.33 mg

Vitaminoids

choline 28.7 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0.6 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 45 µgbeta-carotene 3.65 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 11.02 mg
Alkaloids
caffeine 0 g
theobromine 0 g