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Taco Shells, baked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g taco shells (baked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Taco Shells, baked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 468 kcal
water 6 g
carbohydrate 62.4 g
fat 22.6 g
protein 7.2 g
Carbohydrate
dietary fiber 7.5 g
Fatty Acids
saturated fatty acids 3.25 gmonounsaturated fatty acids 8.93 g
polyunsaturated fatty acids 8.49 g

Saturated Fatty Acids

(14:0) myristic acid 19 mg(16:0) palmitic acid 2.22 g
(18:0) stearic acid 0.99 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 78 mg
(18:1) oleic acid 8.84 g
Amino Acids

Essential Amino Acids

histidine 0.22 gisoleucine 0.26 gleucine 0.89 glysine 0.2 gmethionine 0.15 g
phenylalanine 0.35 gthreonine 0.27 gtryptophan 52 mgvaline 0.37 g

Semi-Essential Amino Acids

arginine 0.36 gcystine 0.13 gglycine 0.3 g
proline 0.63 gserine 0.34 gtyrosine 0.29 g

Non-Essential Amino Acids

alanine 0.54 gaspartic acid 0.5 g
glutamic acid 1.35 g

Micronutrients

Minerals
potassium 0.18 gcalcium 0.16 gphosphorus 0.25 g
sodium 15 mgmagnesium 0.11 g

Trace Element

zinc 1.4 mgiron 2.5 mg
manganese 0.44 mgcopper 0.12 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 1.35 mgvitamin B5 / pantothenic acid 0.47 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 g