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Tamarillo - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g tamarillo.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tamarillo therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 36 kcal
water 86.2 g
carbohydrate 3.4 g
fat 0.1 g
protein 2 g
Carbohydrate
dietary fiber 4.7 gsugars / mono- and disaccharide) 3.4 gglucose / dextrose 0.8 gfructose 0.9 g
sucrose 1.7 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.28 gcalcium 8 mg
sodium 1 mgmagnesium 16 mg

Trace Element

zinc 0.2 mg
iron 0.7 mg
Vitamins
vitamin C / ascorbic acid 15 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 40 µg
vitamin B3 / niacin 0.3 mgvitamin A 0.16 mgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 1.8 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 0.4 mg
beta-cryptoxanthin 0.93 mg