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Tamarind - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g tamarind.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tamarind therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 239 kcal
water 31.4 g
carbohydrate 62.5 g
fat 0.6 g
protein 2.8 g
Carbohydrate
dietary fiber 5.1 gsugars / mono- and disaccharide) 38.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 59 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 7 mg(16:0) palmitic acid 0.17 g(18:0) stearic acid 60 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 0.14 gmethionine 14 mg
tryptophan 18 mg

Micronutrients

Minerals
potassium 0.63 gcalcium 74 mgphosphorus 0.11 g
sodium 28 mgmagnesium 92 mg

Trace Element

zinc 0.1 mgiron 2.8 mg
copper 86 µgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 3.5 mgvitamin E 0.1 mgvitamin B1 / thiamin 0.43 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.94 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 66 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 2.8 µg

Vitaminoids

choline 8.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 18 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g