Tangerines (Mandarin Oranges) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g tangerines.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tangerines (Mandarin Oranges) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 53 kcal
water 85.17 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 10.58 g glucose / dextrose 2.13 g fructose 2.4 g
sucrose 6.05 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 39 mg monounsaturated fatty acids 60 mg
polyunsaturated fatty acids 65 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 35 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 7 mg (18:1) oleic acid 53 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 17 mg leucine 28 mg lysine 32 mg methionine 2 mg
phenylalanine 18 mg threonine 16 mg tryptophan 2 mg valine 21 mg
Semi-Essential Amino Acids arginine 68 mg cystine 2 mg glycine 19 mg
proline 74 mg serine 33 mg tyrosine 15 mg
Non-Essential Amino Acids alanine 28 mg aspartic acid 0.13 g
glutamic acid 61 mg
Minerals potassium 0.17 g calcium 37 mg phosphorus 20 mg
sodium 2 mg magnesium 12 mg
Trace Element zinc 70 µg iron 0.15 mg manganese 39 µg
copper 42 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 26.7 mg vitamin E 0.25 mg vitamin B1 / thiamin 58 µg vitamin B2 / riboflavin 36 µg vitamin B3 / niacin 0.38 mg vitamin B5 / pantothenic acid 0.22 mg vitamin B6 78 µg
vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 34 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids choline 10.2 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.9 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.1 mg beta-carotene 0.16 mg beta-cryptoxanthin 0.41 mg
lycopene 0 g lutein + zeaxanthin 0.14 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavanones hesperetin 7.94 mg
naringenin 10.02 mg
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet