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Tapioca Pearls - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g tapioca pearls.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tapioca Pearls therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 358 kcal
water 10.99 g
carbohydrate 88.69 g
fat 20 mg
protein 0.19 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 3.35 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 85.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 3 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 5 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 30 mg(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 3 mgisoleucine 4 mgleucine 6 mglysine 6 mgmethionine 2 mg
phenylalanine 4 mgthreonine 4 mgtryptophan 3 mgvaline 5 mg

Semi-Essential Amino Acids

arginine 19 mgcystine 4 mgglycine 4 mg
proline 5 mgserine 5 mgtyrosine 2 mg

Non-Essential Amino Acids

alanine 5 mgaspartic acid 11 mg
glutamic acid 29 mg

Micronutrients

Minerals
potassium 11 mgcalcium 20 mgphosphorus 7 mg
sodium 1 mgmagnesium 1 mgsulphur 14 mg

Trace Element

zinc 0.12 mgiron 1.58 mgmanganese 0.11 mg
copper 20 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 4 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0.14 mgvitamin B6 8 µg
vitamin B12 / cobalamin 0 gbiotin 0.1 µgfolic acid / folate 4 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 1.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g