Tapioca Pearls - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g tapioca pearls.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tapioca Pearls therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 358 kcal
water 10.99 g
Carbohydrate dietary fiber 0.9 g sugars / mono- and disaccharide) 3.35 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 85.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 5 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 3 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 5 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 5 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 30 mg (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 3 mg isoleucine 4 mg leucine 6 mg lysine 6 mg methionine 2 mg
phenylalanine 4 mg threonine 4 mg tryptophan 3 mg valine 5 mg
Semi-Essential Amino Acids arginine 19 mg cystine 4 mg glycine 4 mg
proline 5 mg serine 5 mg tyrosine 2 mg
Non-Essential Amino Acids alanine 5 mg aspartic acid 11 mg
glutamic acid 29 mg
Minerals potassium 11 mg calcium 20 mg phosphorus 7 mg
sodium 1 mg magnesium 1 mg sulphur 14 mg
Trace Element zinc 0.12 mg iron 1.58 mg manganese 0.11 mg
copper 20 µg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0 g vitamin B1 / thiamin 4 µg vitamin B2 / riboflavin 0 g vitamin B3 / niacin 0 g vitamin B5 / pantothenic acid 0.14 mg vitamin B6 8 µg
vitamin B12 / cobalamin 0 g biotin 0.1 µg folic acid / folate 4 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet