Taro, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g taro (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Taro, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 142 kcal
water 63.8 g
Carbohydrate dietary fiber 5.1 g sugars / mono- and disaccharide) 0.49 g glucose / dextrose 0.2 g fructose 0.2 g
sucrose 0.8 g maltose 0 g starch 24 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 23 mg monounsaturated fatty acids 9 mg
polyunsaturated fatty acids 46 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 19 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 12 mg isoleucine 19 mg leucine 38 mg lysine 23 mg methionine 7 mg
phenylalanine 28 mg threonine 24 mg tryptophan 8 mg valine 28 mg
Semi-Essential Amino Acids arginine 36 mg cystine 11 mg glycine 26 mg
proline 21 mg serine 32 mg tyrosine 19 mg
Non-Essential Amino Acids alanine 25 mg aspartic acid 66 mg
glutamic acid 60 mg
Minerals potassium 0.48 g calcium 18 mg phosphorus 76 mg
sodium 15 mg magnesium 30 mg
Trace Element zinc 0.27 mg iron 0.72 mg manganese 0.45 mg
copper 0.2 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 5 mg vitamin E 2.93 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 28 µg vitamin B3 / niacin 0.51 mg vitamin B5 / pantothenic acid 0.34 mg vitamin B6 0.33 mg
vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 4 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.2 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.2 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 39 µg beta-cryptoxanthin 22 µg
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols isorhamnetin 0 g kaempferol 0.23 mg
myricetin 0 g quercetin 0.11 mg
Go Vegan Diet