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Tempeh - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tempeh.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tempeh therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 192 kcal
water 59.65 g
carbohydrate 7.64 g
fat 10.8 g
protein 20.29 g
Carbohydrate
dietary fiber 2.9 gsugars / mono- and disaccharide) 0.9 gglucose / dextrose 0.1 gfructose 0.1 g
sucrose 0.2 gmaltose 0.5 gstarch 11.3 g
Fatty Acids
saturated fatty acids 2.54 gmonounsaturated fatty acids 3.21 g
polyunsaturated fatty acids 4.3 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 23 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.69 g
(17:0) margaric acid 34 mg(18:0) stearic acid 0.68 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0.11 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 3.1 g(20:1) eicosenoic acid 45 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 18.1 g
(18:3 omega-3) alpha-linolenic acid 0.81 g
Amino Acids

Essential Amino Acids

histidine 0.47 gisoleucine 0.88 gleucine 1.43 glysine 0.91 gmethionine 0.18 g
phenylalanine 0.89 gthreonine 0.8 gtryptophan 0.19 gvaline 0.92 g

Semi-Essential Amino Acids

arginine 1.25 gcystine 0.19 gglycine 0.75 g
proline 1.03 gserine 1.02 gtyrosine 0.66 g

Non-Essential Amino Acids

alanine 0.96 gaspartic acid 2 g
glutamic acid 3.29 g

Micronutrients

Minerals
potassium 0.41 gcalcium 0.11 gphosphorus 0.27 g
sodium 9 mgmagnesium 81 mg

Trace Element

zinc 1.14 mgiron 2.7 mgmanganese 1.3 mg
copper 0.56 mgselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 78 µgvitamin B2 / riboflavin 0.36 mgvitamin B3 / niacin 2.64 mgvitamin B5 / pantothenic acid 0.28 mgvitamin B6 0.22 mg
vitamin B12 / cobalamin 0.08 µgfolic acid / folate 24 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.24 mgbeta-carotene 16 µg
beta-cryptoxanthin 0.14 mg
Flavonoids

Phytoestrogens

isoflavones 60.61 mg

Isoflavones

daidzein 22.66 mggenistein 36.15 mg
glycitein 3.82 mg