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Tempeh, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g tempeh (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tempeh, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 195 kcal
water 59.56 g
carbohydrate 7.62 g
fat 11.38 g
protein 19.91 g
Fatty Acids
saturated fatty acids 3.4 gmonounsaturated fatty acids 3.75 g
polyunsaturated fatty acids 2.64 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 50 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.2 g
(17:0) margaric acid 50 mg(18:0) stearic acid 0.8 g(20:0) arachidic acid 0.1 g(22:0) Behenic acid 0.2 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.1 g
(18:1) oleic acid 3.48 g(20:1) eicosenoic acid 0.1 g

Micronutrients

Minerals
potassium 0.4 gcalcium 96 mgphosphorus 0.25 g
sodium 14 mgmagnesium 77 mg

Trace Element

zinc 1.57 mgiron 2.13 mgmanganese 1.29 mg
copper 0.54 mgselenium 0 g
Vitamins
vitamin B1 / thiamin 54 µgvitamin B2 / riboflavin 0.36 mgvitamin B3 / niacin 2.14 mgvitamin B5 / pantothenic acid 0.45 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0.14 µgfolic acid / folate 21 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

coumestrol 0.6 µgformononetin 1.9 µg
isoflavones 35.64 mg

Isoflavones

daidzein 13.12 mggenistein 21.14 mg
glycitein 1.39 mg