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Thompson Seedless Grapes (Sultana) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g thompson seedless grapes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Thompson Seedless Grapes (Sultana) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 68 kcal
water 79.6 g
carbohydrate 15.5 g
fat 0.1 g
protein 0.6 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 15.5 gglucose / dextrose 7.6 gfructose 7.8 gsorbitol 0 g
mannitol 0 gsucrose 0 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 5 mg

Micronutrients

Minerals
potassium 0.22 gcalcium 14 mgphosphorus 27 mg
sodium 4 mgmagnesium 12 mg

Trace Element

zinc 90 µgiron 0.31 mgmanganese 0.12 mgcopper 0.14 mg
iodine 0 gmolybdenum 1.3 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 0.2 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 31 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0 g
vitamin B6 30 µgbiotin 1.4 µgfolic acid / folate 0 gvitamin A 18 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 gtartaric acid 0.5 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 31 µg
beta-cryptoxanthin 0.11 mg