Tofu - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g tofu.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tofu therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 144 kcal
water 69.83 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 0 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 0 g
Fatty Acids saturated fatty acids 1.26 g monounsaturated fatty acids 1.93 g
polyunsaturated fatty acids 4.92 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 10 mg (14:0) myristic acid 24 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.93 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.31 g (20:0) arachidic acid 10 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 24 mg (18:1) oleic acid 1.9 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 3.65 g (18:3 omega-3) alpha-linolenic acid 0.42 g
(18:3 omega-6) gamma-linolenic acid 0 g
Amino Acids Essential Amino Acids histidine 0.43 g isoleucine 0.85 g leucine 1.39 g lysine 0.88 g methionine 0.21 g
phenylalanine 0.84 g threonine 0.79 g tryptophan 0.24 g valine 0.87 g
Semi-Essential Amino Acids arginine 1.37 g cystine 57 mg glycine 0.73 g
proline 1.08 g serine 1.02 g tyrosine 0.7 g
Non-Essential Amino Acids alanine 0.77 g aspartic acid 2.04 g
glutamic acid 3.29 g
Minerals potassium 0.24 g calcium 0.68 g phosphorus 0.19 g
sodium 14 mg magnesium 58 mg
Trace Element zinc 1.57 mg iron 2.66 mg manganese 1.18 mg
copper 0.38 mg iodine 2.9 µg selenium 17.4 µg
Vitamins vitamin C / ascorbic acid 0.2 mg vitamin E 0 g vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.38 mg vitamin B5 / pantothenic acid 0.13 mg
vitamin B6 92 µg vitamin B12 / cobalamin 0 g folic acid / folate 29 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g
beta-cryptoxanthin 0 g