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Tofu Yogurt With Mango - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tofu yogurt with mango.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tofu Yogurt With Mango therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 69 kcal
water 83.5 g
carbohydrate 8.2 g
fat 2.3 g
protein 3.5 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 4.9 gglucose / dextrose 0 gfructose 0.9 g
sucrose 4 gmaltose 0 gstarch 3.3 g
Fatty Acids
saturated fatty acids 0.3 gmonounsaturated fatty acids 0.52 g
polyunsaturated fatty acids 1.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.2 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.1 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.52 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.15 g(18:3 omega-3) alpha-linolenic acid 0.13 g
(18:3 omega-6) gamma-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.33 gcalcium 12 mg
sodium 58 mgmagnesium 27 mg

Trace Element

zinc 0.6 mgiron 1.2 mg
manganese 0.2 mgcopper 0.32 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.12 mg
vitamin A 0 gvitamin A1 / retinol 0 g