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Tofu Yogurt (Yofu) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tofu yogurt.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tofu Yogurt (Yofu) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 94 kcal
water 77.5 g
carbohydrate 15.96 g
fat 1.8 g
protein 3.5 g
Carbohydrate
dietary fiber 0.2 gsugars / mono- and disaccharide) 1.24 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.26 gmonounsaturated fatty acids 0.4 g
polyunsaturated fatty acids 1.02 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 5 mg(16:0) palmitic acid 0.19 g(18:0) stearic acid 63 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 0.4 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 47 mgcalcium 0.12 gphosphorus 38 mg
sodium 35 mgmagnesium 40 mg

Trace Element

zinc 0.31 mgiron 1.06 mg
copper 75 µgselenium 13 µg
Vitamins
vitamin C / ascorbic acid 2.5 mgvitamin E 0.31 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.24 mgvitamin B6 20 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 48.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 20 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 16.3 mg

Isoflavones

daidzein 5.7 mggenistein 9.4 mg
glycitein 1.2 mg