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Tomatillo - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g tomatillo.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tomatillo therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 91.63 g
carbohydrate 5.84 g
fat 1.02 g
protein 0.96 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 3.93 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.42 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.1 g(18:0) stearic acid 40 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 6 mg(18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.27 gcalcium 7 mgphosphorus 39 mg
sodium 1 mgmagnesium 20 mg

Trace Element

zinc 0.22 mgiron 0.62 mgmanganese 0.15 mg
copper 79 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 11.7 mgvitamin E 0.38 mgvitamin B1 / thiamin 44 µgvitamin B2 / riboflavin 35 µgvitamin B3 / niacin 1.85 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 56 µgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 10.1 µg

Vitaminoids

choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 63 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.47 mg
Alkaloids
caffeine 0 g
theobromine 0 g