logo Go Vegan Diet

Tomato Puree - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tomato puree.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tomato Puree therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 38 kcal
water 87.88 g
carbohydrate 8.98 g
fat 0.21 g
protein 1.65 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 4.83 gglucose / dextrose 2.45 gfructose 2.38 g
sucrose 0 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 31 mg
polyunsaturated fatty acids 86 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 22 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 31 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 25 mgisoleucine 31 mgleucine 46 mglysine 48 mgmethionine 9 mg
phenylalanine 34 mgthreonine 37 mgtryptophan 11 mgvaline 33 mg

Semi-Essential Amino Acids

arginine 32 mgcystine 10 mgglycine 27 mg
proline 36 mgserine 39 mgtyrosine 21 mg

Non-Essential Amino Acids

alanine 52 mgaspartic acid 0.21 g
glutamic acid 0.66 g

Micronutrients

Minerals
potassium 0.44 gcalcium 18 mgphosphorus 40 mg
sodium 28 mgmagnesium 23 mg

Trace Element

zinc 0.36 mgiron 1.78 mgmanganese 0.17 mg
copper 0.29 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 10.6 mgvitamin E 2.21 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 1.47 mgvitamin B5 / pantothenic acid 0.44 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 11 µgvitamin A 26 µgvitamin D 0 gvitamin K1 / phylloquinone 3.4 µg

Vitaminoids

choline 17.6 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.31 mgbeta-cryptoxanthin 0 g
lycopene 21.75 mglutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 80 µg
quercetin 4.12 mg