Tortillas - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g tortillas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tortillas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 222 kcal
water 44.1 g
Carbohydrate Fatty Acids saturated fatty acids 0.33 g monounsaturated fatty acids 0.65 g
polyunsaturated fatty acids 1.12 g
Saturated Fatty Acids (16:0) palmitic acid 0.3 g
(18:0) stearic acid 39 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.65 g
Amino Acids Essential Amino Acids histidine 0.18 g isoleucine 0.21 g leucine 0.71 g lysine 0.16 g methionine 0.12 g
phenylalanine 0.29 g threonine 0.22 g tryptophan 42 mg valine 0.29 g
Semi-Essential Amino Acids arginine 0.29 g cystine 0.11 g glycine 0.24 g
proline 0.51 g serine 0.28 g tyrosine 0.24 g
Non-Essential Amino Acids alanine 0.43 g aspartic acid 0.4 g
glutamic acid 1.09 g
Minerals potassium 0.15 g calcium 0.18 g phosphorus 0.31 g
sodium 11 mg magnesium 65 mg
Trace Element zinc 0.94 mg iron 1.4 mg
manganese 0.4 mg copper 0.15 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 73 µg vitamin B3 / niacin 1.5 mg vitamin B5 / pantothenic acid 0.19 mg
vitamin B6 0.22 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.11 mg vitamin A 0 g
Go Vegan Diet