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Tree Fern, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g tree fern (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tree Fern, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 40 kcal
water 88.6 g
carbohydrate 10.98 g
fat 70 mg
protein 0.29 g
Carbohydrate
dietary fiber 3.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 34 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 5 mgcalcium 8 mgphosphorus 4 mg
sodium 5 mgmagnesium 5 mg

Trace Element

zinc 0.31 mgiron 0.16 mgmanganese 0.54 mg
copper 0.2 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 30 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0.3 mgvitamin B3 / niacin 3.5 mgvitamin B5 / pantothenic acid 63 µg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 10 µgvitamin D 0 g