Triticale - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g triticale.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Triticale therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 336 kcal
water 10.51 g
carbohydrate 72.13 g
Fatty Acids saturated fatty acids 0.37 g monounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.91 g
Saturated Fatty Acids (8:0) caprylic acid 18 mg (12:0) lauric acid 14 mg (14:0) myristic acid 9 mg
(16:0) palmitic acid 0.27 g (18:0) stearic acid 31 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 18 mg (18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 15 mg
Amino Acids Essential Amino Acids histidine 0.31 g isoleucine 0.48 g leucine 0.91 g lysine 0.37 g methionine 0.2 g
phenylalanine 0.64 g threonine 0.41 g tryptophan 0.16 g valine 0.61 g
Semi-Essential Amino Acids arginine 0.67 g cystine 0.28 g glycine 0.56 g
proline 1.18 g serine 0.59 g tyrosine 0.38 g
Non-Essential Amino Acids alanine 0.49 g aspartic acid 0.79 g
glutamic acid 4.01 g
Minerals potassium 0.33 g calcium 37 mg phosphorus 0.36 g
sodium 5 mg magnesium 0.13 g
Trace Element zinc 3.45 mg iron 2.57 mg
manganese 3.21 mg copper 0.46 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.9 mg vitamin B1 / thiamin 0.42 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 1.43 mg vitamin B5 / pantothenic acid 1.32 mg
vitamin B6 0.14 mg vitamin B12 / cobalamin 0 g folic acid / folate 73 µg vitamin A 0 g vitamin D 0 g
Go Vegan Diet