Turnip - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 28 kcal
water 91.87 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 3.8 g glucose / dextrose 1.7 g fructose 1.3 g
sucrose 0.2 g maltose 0 g starch 0.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 11 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 53 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 10 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 14 mg isoleucine 36 mg leucine 33 mg lysine 36 mg methionine 11 mg
phenylalanine 17 mg threonine 25 mg tryptophan 9 mg valine 30 mg
Semi-Essential Amino Acids arginine 24 mg cystine 5 mg glycine 25 mg
proline 26 mg serine 29 mg tyrosine 13 mg
Non-Essential Amino Acids alanine 35 mg aspartic acid 63 mg
glutamic acid 0.13 g
Minerals potassium 0.19 g calcium 30 mg phosphorus 27 mg
sodium 67 mg magnesium 11 mg
Trace Element zinc 0.27 mg iron 0.3 mg manganese 0.13 mg
copper 85 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 21 mg vitamin E 30 µg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 30 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 90 µg
vitamin B12 / cobalamin 0 g folic acid / folate 15 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g