Turnip Greens - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 89.67 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 0.81 g glucose / dextrose 0.52 g
fructose 0.29 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 70 mg monounsaturated fatty acids 20 mg
polyunsaturated fatty acids 0.12 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 1 mg (10:0) capric acid 2 mg (12:0) lauric acid 2 mg
(14:0) myristic acid 3 mg (16:0) palmitic acid 54 mg (18:0) stearic acid 10 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 14 mg (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 36 mg isoleucine 78 mg leucine 0.14 g lysine 98 mg methionine 34 mg
phenylalanine 92 mg threonine 82 mg tryptophan 26 mg valine 0.1 g
Semi-Essential Amino Acids arginine 94 mg cystine 17 mg glycine 90 mg
proline 71 mg serine 61 mg tyrosine 58 mg
Non-Essential Amino Acids alanine 0.1 g aspartic acid 0.16 g
glutamic acid 0.2 g
Minerals potassium 0.3 g calcium 0.19 g phosphorus 42 mg
sodium 40 mg magnesium 31 mg
Trace Element zinc 0.19 mg iron 1.1 mg manganese 0.47 mg
copper 0.35 mg selenium 1.2 µg
Vitamins vitamin C / ascorbic acid 60 mg vitamin E 3.02 mg vitamin B1 / thiamin 70 µg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.6 mg vitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.26 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.19 mg vitamin A 0.58 mg vitamin D 0 g vitamin K1 / phylloquinone 0.25 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6.95 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 12.83 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 11.87 mg myricetin 0 g
quercetin 0.73 mg