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Turnip Greens, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 94.69 g
carbohydrate 2.81 g
fat 0.3 g
protein 1.36 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.42 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 70 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 2 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 3 mg(16:0) palmitic acid 54 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.14 gcalcium 0.12 gphosphorus 21 mg
sodium 29 mgmagnesium 20 mg

Trace Element

zinc 0.23 mgiron 1.51 mgmanganese 0.26 mg
copper 83 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 15.5 mgvitamin E 1.47 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.36 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 40 µgvitamin B12 / cobalamin 0 gfolic acid / folate 92 µgvitamin A 0.3 mgvitamin D 0 gvitamin K1 / phylloquinone 0.29 mg

Vitaminoids

choline 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3.57 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 6.59 mg
Alkaloids
caffeine 0 g
theobromine 0 g